Jan 20, 2022
“Food is medicine … There are foods that can heal you and foods that can poison you,” says Achina Stein.
She’s an American board-certified psychiatrist with 25+ years of practice experience, and she brings a whole new perspective to the treatment of mental illnesses.
Tune in to explore:
Dec 31, 2021
“What’s your plan?”
That’s a question almost every addict hates, because the truth is they likely don’t have one—at least not for their personal life. They’re stuck. And although most people think that therapy is the solution, it might not be.
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Dec 4, 2021
“The people who listen to my show…want to listen to someone who has been through it, and knows what it’s like…to struggle to get out of bed because you feel like the entire world is closing in on you,” says Jeremy Godwin.
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Nov 27, 2021
What can we learn about our mental health from rats? Since our brains are similar, the answer may surprise you. Listen up to discover:
Catherine Pittman, an author and Professor of Psychology at St. Mary's...
Nov 21, 2021
A combination of factors led Nick Bracks to a place he never expected to be: in a deep and dark depression, mixed with anxiety, obsessive thoughts, a dependence on alcohol, low self-esteem, and an overall feeling of hopelessness about life.
But had it not been for that time in his life, Bracks may have never found his...