Oct 8, 2020
Phyllis Zee has studied
circadian rhythm sleep disorders and symptoms for decades and
shares key findings in this podcast. Listen and learn your way to
better circadian habits.
She explains
- How circadian rhythms set the timing for all other physiological processes in your day,
- What are some circadian rhythm disorder...
Jun 16, 2020
Professor John Hogenesch studies
circadian rhythms and the genome.
He talks about
- The influence of cues on our circadian rhythm and how lighting and even medication timing can affect us,
- Studies on hospital-specific lighting and how two new hospital wings in Cincinnati are designed accordingly, and
- Some unusual...
Apr 17, 2020
Professor of neurology at the UCSF Weill Institute for
Neurosciences, Ying-Hui Fu, joins the show to discuss human sleep
behavior.
On this episode, you’ll learn the following:
- How genetics could hold the key to understanding how some people not only survive, but thrive off of just a few hours of sleep per night (and...
Apr 4, 2020
Clinical psychologist and sleep expert, Yelena Blank, Ph.D., discusses sleep health and her approach to helping those who suffer from a variety of sleep and psychological disorders.
On this episode, you’ll learn the following:
- What type of patients Dr. Blank sees on a regular basis in the Bay Area, and how the tech...
Apr 1, 2020
CEO of Limina Sleep Consulting, Matthew Anastasi, discusses the current state of sleep medicine and health in the U.S.
Tune in to learn the following:
- What two processes determine whether a person feels alert or sleepy
- How the Affordable Care Act signed into law a decade ago has had a big impact on sleep health and...