Apr 20, 2021
That yawn could be telling you more about your health than you
realize. Innovator Jeff Kahn believes lack of quality sleep may be
the most underappreciated health concern in society, and his
company is working to change that through
sleep behavior modification.
He tells listeners
- Why sleep is the "biggest lever you...
Mar 25, 2021
One night of poor sleep can ruin the week. Chronic poor sleep can disrupt short and long-term mental and physical health. And traditional sleep methods are misguided, which is why most of them don’t work.
Press play to discover:
- Why the mind stays active even when you want to sleep, and how to make the mind go quiet...
Oct 8, 2020
Phyllis Zee has studied
circadian rhythm sleep disorders and symptoms for decades and
shares key findings in this podcast. Listen and learn your way to
better circadian habits.
She explains
- How circadian rhythms set the timing for all other physiological processes in your day,
- What are some circadian rhythm disorder...
Jun 16, 2020
Professor John Hogenesch studies
circadian rhythms and the genome.
He talks about
- The influence of cues on our circadian rhythm and how lighting and even medication timing can affect us,
- Studies on hospital-specific lighting and how two new hospital wings in Cincinnati are designed accordingly, and
- Some unusual...
Apr 17, 2020
Professor of neurology at the UCSF Weill Institute for
Neurosciences, Ying-Hui Fu, joins the show to discuss human sleep
behavior.
On this episode, you’ll learn the following:
- How genetics could hold the key to understanding how some people not only survive, but thrive off of just a few hours of sleep per night (and...