Sep 1, 2020
Emily Fletcher joins the show to share her journey from New York
City high-performance circles, to Rishikesh, India for a three-year
meditation training program, back to the US to establish Ziva
Meditation and the world’s first online meditation training
platform, Ziva Online.
Tune in to discover:
Do you perform better when you’re less stressed? Is it true that anxiety is making us stupid, sick, and slow? A lot of people would say “Yes,” but a lot of those same people are also hesitant to try something that humans have been doing for thousands of years: meditation.
It wasn’t until Fletcher could no longer ignore the mental and physical consequences of prolonged stress that she tried it out herself. To her surprise, it quickly transformed her, improving everything from her insomnia to her graying hair. Even more to her surprise was the fact that more people don’t practice meditation. She enrolled in a three-year meditation program in India, and upon return, she started Ziva Meditation and Ziva Online. Since then, she has taken a practical approach to meditation and taught 25,000 people to do the same.
“The magic really happens when you’re going in and getting rid
of that stress from the past, that’s what increases your IQ by up
to 12 points, that’s what reverses your body age by up to 15 years,
that’s what decreases your chance of being hospitalized; it’s that
eradication of the backlog of stress from ourselves,” says
Fletcher. She goes on to explain the three “Ms” of Ziva:
mindfulness, meditation, and manifestation. To manifest, she says,
is to consciously create a life you love. It’s that
simple. Fletcher talks in depth about all of this and so much
more.
Tune in for the full conversation and some inspiration. Learn more
by visiting https://zivameditation.com/.
Available on Apple
Podcasts: apple.co/2Os0myK