Nov 18, 2020
Weight loss and stress
management seem to top everyone's list. But our attempts at
achieving all types of fitness may be overwhelming. We strive for
physical fitness motivation while understanding the
importance of mental fitness—it's a lot. But JJ Flizanes stands
out with a unique and inspiring science-based approach that
simplifies and calms these claims on our attention. This podcast
explores her approach to the laws of attraction.
Listeners will hear
Flizanes is a podcast host,
author, speaker, trainer, and Director of Invisible Fitness. Her
work to become a trainer opened up her understanding of scientific
principals and as she researched even more, she came to understand
how we literally have our own operating frequency. She says that
"the law of attraction is actually physics: when you apply physics
and realize that, it's a game changer." Listeners will have an
opportunity to hear more about this game-changing approach as the
conversation continues.
She says that the frequencies we live with everyday are the same frequencies in our bodies, and these are reflected in our emotions. In other words, how we experience the world is a reflection of where we are, not what we want. She adds that eighty-eight percent of our mind is at a subconscious level, so simply thinking positive thoughts isn't going to lead to change. Rather, the law of attraction is about adjusting that feedback loop and takes a lot of practice beyond a list of mental fitness tips. However, she provides inspiration to start down that path.
For more about her work, see her
website, which links to her podcasts and other programs:
jjflizanes.com.
Available on Apple Podcasts: apple.co/2Os0myK